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VietnamDanang

Tai Chi at An Bang Beach - Mindfulness Meditation and Healthy Eating

Treat your mind, body, and spirit to one of the most peaceful things to do in Danang – a stunning tai chi experience at An Bang Beach. Feel the warmth of the morning during an energising sunrise tai chi session or watch your stresses fade into the horizon during sunset tai chi. No matter your skill level, nurturing instructors will guide and support you through the movements, breathing and meditation techniques. Complete your journey with healthy eating by indulging in a delectable selection of delicious bowls and fresh juices, as you look across the sparkling waters of An Bang Beach.
  • Departure: Danang
  • Type:
  • Duration: Approximately 1 hour
  • Meeting time: Aproximately 6:00,16:45
  • Meeting point: The Fisherman Vegan Restaurant
Highlights
  • Welcome the morning with sunrise tai chi on the beach
  • Feel the stresses of your day melt away with sunset tai chi
  • Learn mindfulness meditation techniques from experienced instructors
  • Nourish your body with a selection of healthy food and juices
  • Feed your spirit with a stroll along An Bang Beach after class
General
All class participants will meet at The Fisherman restaurant at An Bang Beach.Children under 12 years old must be accompanied by an adult.Please wear comfortable tight-fitting athletic wear. Footwear is not required for tai chi on the beach.
Please Be On Time
Please arrive at least 10 minutes prior to the scheduled time to check-in before starting your tai chi class.If you arrive late – within 10 minutes of the scheduled start time – the instructor may adjust the end time of the session ONLY if the schedule allows. If this is not possible, class will finish at the originally scheduled time.
Towels & Shower
Towels are available at reception for use by participants after class. You may also use the shower to freshen up after tai chi or after a refreshing swim at An Bang Beach.
Medical Conditions
Anyone with serious medical conditions or injuries should consult a doctor prior to participating in any yoga activities. It is your responsibility to inform the instructor if you are pregnant or have any injuries before starting the class.
Seasonal Start Times
Please note that start times for both sunrise and sunset tai chi may vary based on the season. Please contact our team with any questions about times.[Feb-Apr] Sunrise Tai Chi: 06:00-07:15 | Sunset Tai Chi: 16:45-18:00[May-Sept] Sunrise Tai Chi: 05:30-06:45 | Sunset Tai Chi: 17:00-18:15[Oct-Jan] Sunrise Tai Chi: 06:30-07:15 | Sunset Tai Chi: 16:30-17:45
Includes
  • Breakfast
  • Guide (English)
  • Towel
Excludes
  • Other expense
  • Tips

Looking for relaxing things to do in Danang? Find your centre through Tai Chi and mindfulness meditation on An Bang Beach

The gift of rejuvenation awaits you on the luxurious sands of An Bang Beach, where instructors will guide you on a relaxing journey. As tai chi in Vietnam is becoming more popular, it is easy to see there is truly something magical about tai chi at An Bang Beach. Few things to do in Danang bring you such connection to nature or give you the opportunity to reflect through meditation.Sunrise tai chi is the ultimate way to energise your body and wake up your mind. Watch the world light up as you find your centre and clear your head for the day to come. Recharge through healthy eating with a selection of nourishing breakfast bowls and fresh juices before walking along the beautiful An Bang Beach.Looking to clear your mind after a long day of travel or sightseeing? Sunset tai chi is the perfect choice for you. Take an evening dip in the refreshing waters of An Bang Beach after class and see why this paradise is becoming one of the most talked about destinations for travel and tai chi in Vietnam. Regardless of your tai chi experience, you will receive the same care and dedication from the incredible instructors. Learn techniques for relaxation, breathing, and mindfulness meditation that you can practise long after you’ve returned home from An Bang Beach.If you’re looking for things to do in Danang or even nearby Hoi An, then tai chi is something you will never forget. You will feel truly renewed after waking up early for morning class or watching the sun – and your worries – disappear.What is tai chi?Tai chi combines deep breathing and relaxation with slow movements and mindfulness mediation. It is a great form of exercise for any age, because it does not put a lot of stress on the body. Tai chi is known to help with weight loss, heart health, building a stronger immune system, improving flexibility, lowering stress, and much more. Through simple exercises and mindfulness meditation, tai chi is a wonderful way to stay fit.
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